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You Call That Health Food?

You Call That Health Food?

Men’s Health has an enlightening article that profiles 12 different foods that many consider healthy. Unfortunately for me, I eat more than a few of these. Take pretzels for example:

Pretzels
The upside: One ounce has just 110 calories.
The downside: These twisted low-fat snacks have one of the highest glycemic indexes of any food. In fact, they rank above ice cream and jelly beans in their ability to raise blood sugar.
The healthy alternative: Cheese crisps — baked pieces of cheese that crunch like chips.

Woah! If those cheese crisps are anything like the cheese that bakes onto the cookie sheet when I’m making nachos, count me in with a side of ranch! Mmmm…healthy.

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Comments

The Kitchen Table Bakers, 100% Parmesan Cheese Crisps wheat, gluten, sugar and trans fat free. They also happen to be very low in carbs (1-2 carbs per serving), rich in protein and calcium.
Most important, is they are Delicious….You can get them at major stores like Balducci’s, Food Emporium, Whole Foods, Wegman’s, Kroger’s, and many other finer deli’s and health food stores.
Check us out http://www.kitchentablebakers.com

Those sound great Barry! I’ll pick some of those up the next time at at the health food store.

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